OWNER/FOUNDER OF LIVEFIT
LIVE FIT was established in January 2010. I've been dedicated to pursuing a healthier lifestyle, through nutrition and exercise. I believe in preparing your body and mind for life's journey. I am 100% natural. If you put in the hard work, the results will come. We all have an ability to achieve great things and the results will come faster if you are extremely disciplined. My job is to help you gain that control and self discipline that you need because everyone has the ability to achieve a better life, and how to tap that potential is different for everyone. I will help you meet your goals and get you the results, if you are willing to dedicate yourself to make the necessary lifestyle changes. If it were always easy, everyone would do it.
Muscle Strengthening & Cardiovascular Conditioning, Full-body/Multi-muscular Movements, Boxing Specialist, Circuit Training, Boot Camp, Core Conditioning & Stability Training, Plyometrics & Calisthenics, Bosu & Medicine Balls, Kettle Bell Training.
LUCAS JAHN, CPT, D.O.
Being exposed to different forms of therapy during his career as a youth football player, Lucas has found his passion with osteopathy: a manual therapy most commonly applied to musculoskeletal disorders. Following his masters degree at Oxford Brookes University and working at the BodyHoliday, he is joining LIVEFIT to provide the best possible care, to reduce your symptoms and let you enjoy life to its full potential.
Further, than his interest in osteopathy, he also uses his knowledge of nutrition (with a special focus on sports nutrition) and cognitive behavioral therapy, to aid in overcoming injuries and chronic pains. It is the key principles and the holistic approach, which differentiate osteopathy from other manual therapies, as it results in our therapists not only diagnosing the symptomatic (or pain-producing) tissues, but also the maintaining and initially predisposing aspects to the issue. This form of therapy can be used for a variety of conditions most commonly of musculoskeletal origin, but can also be used for such things as headaches, nerve pain, abdominal pain and post-surgical care.
Osteopathy, Muscle Strengthening & Cardiovascular Conditioning, Sport Specific/ Speed & Quickness Training Full-body/Multi-muscular Movements, Circuit Training, Stability Training, Plyometrics & Calisthenics, Bosu & Medicine Balls, Kettle Bell Training.
VALDON DJEKOVIC, CPT
A fitness professional with a history as an amateur athlete Val's philosophy is that a healthy life is to keep the mind and body connected. He has been referred to a "mini John" because his workouts and mindset are parallel. to the LIVEFIT way. As a personal trainer, he genuinely cares about the well-being of his clients. Val works hard to help each client reach their short and long term goals.
Specializations: BootCamp/FitCamp / Group Sessions Muscle Strengthening & Cardiovascular Conditioning, Sport Specific/ Speed & Quickness Training Full-body/Multi-muscular Movements, Circuit Training, Core Conditioning & Stability Training, Plyometrics & Calisthenics, Bosu & Medicine Balls, Kettle Bell Training.
ERICK TAVARES, BJJ, MMA
Erick is a professional MMA fighter with a black belt in BJJ. He is available for one on one classes by appointment only.
Erick specializes in BJJ as well as boxing and self defense.
Brazilian Jiu-jitsu. Mixed Martial Art Training, Muscle Strengthening & Cardiovascular Conditioning, Boxing Specialist,